Cold Weather Blues (s.a.d.)

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We all need to take care of our emotional and psychological wellness in order to stay healthy and stress free. Massage Therapy is a wonderful way to get out of the winter funk and keep your mood light and bright. It is like a mini vacation from the every day routine and to forget it is cold outside. Through the power of touch, massage can increase serotonin and dopamine production to reduce anxiety, depression, and season disorder.