Are you overstretching your muscles at work?

There are a wide variety of jobs that require some kind of constant physical movement, such as stooping, lifing or repeatedly carry heavy items. For some, This results in an overload to the musculoskeletal system that, if experienced for a long period of time could lead to serious health concerns.  Easy and simple therapuetic techiques such as Massage Therapy are excellent ways to prevent musculoskeletal overload in areas of the spine.